Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.

-Michael Greger

Buy Vegetables From Your Online Grocery Store

Many vegetables pack quite a punch. That is probably because they are weight loss friendly. They are also mostly low in calories and offer fiber that fills you up like nothing else. It also serves to decrease some of the urges that you normally get when you feel like snacking. Moreover, most of your fill from these vegetables comes out of the water content which generally increases the volume of the food. This helps keep you full for longer. Some vegetables are better than others.

According to Rakul Preet Singh, “Fitness starts at home. What you eat is what you will look, just as what you sow is what you reap. Eat good food: eat fruits, vegetables, healthy grains, and don't go for sweet and trite food.”

Here are some of the vegetables that are great for weight loss:

Spinach

Spinach is lower in calories and is extremely nutritious for the body. It is also versatile which means that it can be used in all kinds of recipes. Similar to other leafy greens, it is also considered an important vegetable since it is strongly associated with a reduced risk of many chronic diseases including type 2 diabetes, heart diseases and some kinds of cancers. You can enjoy it within many salads, on your favorite omelet, in a smoothie and much more. Buy healthy spinach today from your local online grocery store today!

Broccoli

This is also an extremely versatile vegetable and can be used in multiple ways. It is also a great source of fiber. People generally prefer roasting broccoli and tossing it with extra-virgin olive oil along with some seasoning. It is often presented to people as a side dish in many restaurants or as a main dish in addition to something such as brown rice or meat. Buy grocery online today and be sure to keep a lookout for broccoli.

Spaghetti Squash

You can now enjoy this winter squash any time that you come across it. It serves the average human with quite a lot of fulfilling calories yet is low in calorie as compared to conventional spaghetti. A cup of the cooked squash makes up for just 42 calories according to many health professionals. It is also extremely low in fat and provides fiber which helps you stay full for longer. You can add this to quite a lot of healthy dishes or eat it alone. In order to avail all the benefits of this squash you need for it to be baked in the oven with a minimal amount of oil used on top. Opt for grocery home delivery and get spaghetti squash delivered to your doorstep.

Brussels sprouts

Brussels sprouts are cruciferous vegetables which are loaded with fiber. This very fiber helps get you full fast and keep you full for longer periods of time. Even though they are low in calories they promise to fill up your stomach, taking up less space in your daily caloric count. A cup of brussels sprouts contains only 38 calories. Whip up an entire meal in half the time with this amazing multipurpose vegetable. Add it to your salads or have it with your chicken.

Green peas

Green peas come with almost 9 grams of fiber in every cup of serving and can also easily help you meet your fiber needs and feel full in less time and half the effort. Frozen green peas can easily be stored to add different colors to soups, a great spread for burgers or simply as a side with some mashed potatoes along with chicken, olive oil, salt and pepper.

Cauliflower

This particular vegetable provides just 27 calories per cup. It supplies to you fiber which slows down digestion and promotes a feeling of fullness. This vegetable is also free of fat, cholesterol and high amounts of sodium. Many people utilize cauliflower in the form of rice, as a side or as an entire meal in the form of soup.

According to Michelle Obama, “We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them.”

How great would it be if everyone simply shifted to vegetables instead of loading up on those snacks that are the number one cause of obesity in many countries around the world. Grocery home delivery has made it possible for many people to get their favorite ingredients delivered to them at the click of a button. Search up your local online grocery store for amazing deals and opt for healthy grocery delivery. Your health is in your hands!